Benifits of omega 3 fish oil supplements but must also take into account that there may be some side effects to consider.

So far, you've been hearing a lot of good things about fish oil, mainly containing Omega 3 fish oil. To recap, Omega 3 can help with cognitive development, brain function, heart function, good skin care "types of acne", blood pressure and healing along with many other benefits. We can not deny that there are many advantages of fish oil as part of a daily regimen, but must also take into account that there may be some side effects to consider.

Fish oil can cause gastrointestinal side effects. Although not serious, some people may experience belching (also known as burping fish), upset stomach, acid reflux, diarrhea, bloating or abdominal pain. These reactions can be minimized by small amounts at first and gradually going up. It is also helpful to take supplements with meals. If they continue, you may want to try switching to a different charge or a more difficult situation to another source of Omega 3 fatty acids and krill oil.

Fish oil and omega 3 fatty acids can thin the blood. While fish oil promotes blood flow in the body, can cause a person to bleed easily and for a longer period of time. Therefore, people who are taking blood thinning drugs and drugs such as aspirin and warfarin should take fish oil with caution and under medical supervision. If a whole and in large quantities, could pose a risk of abnormal bleeding, and bleeding.

Allergic reactions. Anyone who may be allergic to fish or shellfish sources may have to start with very low doses of fish oil. The low quality of fish oil supplements will say "fish oil" or "marine lipids" on the label. If the source is not clearly indicated on the label it would be best to avoid the supplement and may choose an alternative source for Omega 3 intake.

The fish oil supplements can cause low blood pressure. Omega 3 fish oil are effective in regulating blood pressure, however, if you are already taking medication for your blood pressure problems, the fish oil supplements can cause your blood pressure to drop to extremely low levels . If you are taking prescription drugs for blood pressure, consult your doctor to ensure that fish oil supplements are safe for you to have.

Some fish oil supplements can be toxic. Many of today's fish may be contaminated with mercury and other toxins. The fish that are in the top of the food chain tend to accumulate more toxins. If you choose a fish oil supplement, try to find one that is pure and free of other chemicals. Furthermore, hatchery fish tend to have higher levels of Omega 6 and lower levels of Omega 3. High levels of Omega 6 can promote an elevation of blood pressure, inflammation and thickening of the arteries. When choosing a supplement, make sure the fish is taken from the wild source and not a farm.

However, while there is a possibility of side effects of fish oil, in general, these effects are very rare and usually not very serious. If you are considering taking a fish oil supplement, it is always a good idea to talk with your doctor to make sure it is safe for you to take, especially if you have any pre-existing medical condition.

Once given the "thumbs up" from your doctor, you may be on the road to good health in general - thanks to fish oil. More article related symptoms of psoriasis with psoriasis treatments.